What is CrossFit?

Millions of People Across the World Are Excited About CrossFit, And So Are We!

There are millions of people doing CrossFit across the world, either at a CrossFit Gym, with a credentialed CrossFit coach, or right from their own homes. Boasting safe, effective workouts that are designed to make everyday activities easier, CrossFit is a health and fitness program perfect for:

  • men and women of every age, shape, and size
  • people who have been training for years or just getting started on their fitness journey
  • members whose fitness goal is to lose weight, boost performance, or improve health

One of the reasons CrossFit has become so popular is the workouts. Each workout can be modified to fit your fitness level and accommodate any restrictions/limits due to age or injury. Focused on improving general physical preparedness, CrossFit helps members build physical competence in every fitness domain:

  • Cardiovascular/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

You don’t have to be in shape to do CrossFit; our program will get you there. We want you to get in shape without injuring yourself. That’s why when you start a CrossFit program, you spend a couple of sessions with a CrossFit coach to learn how to do each workout properly. At that time, we’ll make any necessary adjustments to fit your unique needs.

Learn More About CrossFit Movements

CrossFit is More Than a Workout; It’s a Lifestyle & Community

Optimal health is about more than working out and building strength; it also requires good nutrition. It is not a requirement, but the nutritional information you need to enhance your workouts and reach your goals faster will be available to you when you’re ready. Many of our gym members choose to embrace the full CrossFit lifestyle, focusing their diets on healthy foods that support fitness training. When we say CrossFit is a community, you’ll know exactly what we mean after a few classes. Our members are friendly, encouraging, and working towards the same goals as you – fitness & health. You’ll have the support you need to meet the goals you set.

If you’re in the Waterford, Wisconsin area and interested in starting CrossFit training, call Golden Eagle Fitness at 262-758-7356 to get started.